Every time when it comes to healthy diet and weight control, many people’s first reaction is: eat less meat!
Pork, beef, chicken, duck… Meat is not only fat, but also rich in protein, minerals and vitamins. How can you give up such a good thing as food?
Today, Dr. Clove will teach you some tips to help you eat meat happily.
Meat Selection: Real Material is the Most Reliable
Tip 1: Buy Meat with Low Fat Content
Although meat is nutritious, there are also differences between healthy and unhealthy.
The most important thing to be careful about is the fat of meat, so Dr. Clove recommends lean livestock meat (such as tenderloin and rabbit meat), poultry meat (chicken and duck meat) and fish meat. Their fat content is relatively low and they are better choices.
Tip 2: Try to choose fresh meat instead of meat products
In fact, meat products that look red and red are likely to hide a lot of fat.
Because in the process of processing, a lot of fat meat is stirred to pieces, which is hard to see.
Therefore, Dr. Clove suggested that everyone should try to choose fresh meat or frozen meat instead of processed meat products such as ham sausage, luncheon meat and fish balls and meatballs.
Meat Making: Oil Reduction Cooking Is the Key
Tip 3: Peel and reduce fat before cooking,
If you buy pork and chicken with skin, don’t ignore the white or yellow fat under the skin.
It is suggested to remove this layer of fat skin before cooking. If you are reluctant to give up the aroma of the meat, it is good to leave a small piece and never eat it all.
Tip 4: Boiling water is better than stir-frying,
Many people like to stir-fry meat slices, which can not only help shape the meat, but also keep it fresh and tender.
However, there is a lot of oil used for stir-frying…….
Dr. Clove suggests that you try boiling water, hang a layer of egg white on the cut meat slices, scald them with boiling water, and then make other dishes. The taste is no worse than that of over-oil, and it is healthier.
Tip 5: Stir-fry and let the meat spit out the oil.
If your addiction attacks, you want to eat something fat and thin, such as delicious braised pork. Can how be a little healthier?
You can learn how to refine lard: don’t add oil to the pan, turn on a small fire after the fat is put into the pan, and stir-fry the oil in the fat slowly. If you are good at craftsmanship, you can produce a lot of oil.
Tip 6: Skillfully Use Juice to Improve Delicious
Many people don’t like cooking meat, which is tasteless.
White cut chicken, saliva chicken, mashed garlic and white meat… what’s not delicious? Only in this way can the meat be more delicious.
In addition to the delicate flavor of the ingredients themselves, the most important thing in steamed vegetables is the sauce. Dr. Clove suggested that everyone try vinegar, chili oil, sesame paste and other seasonings to create several kinds of sauce they like to make steamed vegetables delicious.
If you are worried about the high calorie of the juice, don’t pour it all on the dishes, it is better to dip it in.
Tip 7: Learn to secretly add some materials,
Although eating meat in a big way is cool, it will be greasy if you eat too much. Adding some ingredients secretly can not only reduce calories, but also control the amount of food you eat.
When stewing spareribs and beef brisket at home, you can cook them with vegetables such as white radish, potato, lotus root and bamboo shoot.
Boiling balls is more suitable. Chop the meat, add some chopped vegetables you like, add a small amount of salt water, beat it hard and boil it into balls. Each bite contains both meat and vegetables.
This method of secretly adding ingredients has a good taste of meat and vegetables, and also increases the diversity of food. There is no need to worry about eating too much meat at one time. It can be said that it can achieve more at one stroke.
Eating Meat: A Little Skill
Tip 8: Eat fried, first remove the dough coat
The delicious fried chicken legs and wings are delicious, but there is a lot of oil. How can we be healthier?
Remove the outermost layer of fried batter (noodle coat).
In the process of frying, batter absorbs more oil. If you can remove some noodles and eat them again, you can effectively reduce the fat you eat.
Tip 9: Find a tough place to eat
Why? Because you eat slowly.
Just think, when others eat steak, you eat chicken feet. After ten minutes, the steak is estimated to be gone, and the chicken feet… probably ate three.
The barbed fish, the meat with bones, and some corners not only kill time, but also feel a special sense of accomplishment after eating and looking at a pile of bones.
Tip 10: Divide into small pieces to avoid eating too much at once.
Eat meat every day, but don’t be greedy. It is enough to eat 40-75g of livestock meat a day (about the size of an adult’s palm and the thickness of his index finger). Dr. Clove suggested:
- When eating out, don’t order too much big fish and meat. If you don’t eat enough, add it at last. If there is a large piece of meat, cut it open and divide it, and everyone eats a few pieces, then they are not afraid that they cannot restrain themselves.
There is always one of the above 10 tips, from choosing meat, making meat to eating meat, which is suitable for you. Try it quickly.
Of course, if you really can’t restrain eating too much, don’t worry, just eat more and order more the next day to balance it.