Many people think that fasting exercise will burn more fat and have a better weight loss effect. However, there is no strength to lose weight if you are not full.
First of all, when exercising on an empty stomach, it is indeed easier to burn fat, but hypoglycemia is more likely to occur and the body will be more tired. Originally, I could have run five kilometers, but because I was hungry, I could only run three kilometers, which reduced the exercise effect.
In addition, after a period of time, the body also continues to burn fat, so-called lying down to lose weight. But fasting exercise, this period of time of weight loss efficiency will be relatively low. Before and after a offset, fasting exercise, weight loss effect is not good.
However, you can’t eat too much before exercising, just pad your stomach, otherwise your stomach is full, you can’t run at all, and you are prone to stomachache.
How do you eat it? One to two hours before exercise, eating one or two slices of whole wheat bread, accompanied by a cup of milk and yogurt, is not high in calories and can enhance the exercise effect, which is the best.
Do you exercise on an empty stomach or lose weight when you are full?