Brushing our teeth, we do it every day.
But after all these years, is your brushing method really correct?
Needless to say, today Dr. Clove will teach everyone to brush their teeth correctly.
Step 1: Pour water
Cold water, warm water and hot water can be used
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Step 2: Squeeze toothpaste
You don’t have to squeeze too much toothpaste.
Adults and children have their own dosage.
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Step 3: Babbitt Brushing Method
1. It is better to start brushing from the right, and it is better for people with left hands to start brushing from the left.
2. Toothbrush bristles are tilted 45 degrees at the junction of teeth and gums.
3. When brushing teeth, there is a small amplitude of horizontal tremor, with 2-3 teeth as a group.
One tooth at a time, brush your teeth from front to back, from back to front, not front, back, left, right [widening saw], not too hard.
4. Brush the inside of your teeth
Front
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Side
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5. Brush the occlusal surface of the teeth as well.
Step 6 Brush your tongue, too
Step 4: Rinse your mouth
Mouthwash is recommended
You can also rinse your mouth with clear water.
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Attention
Brush for at least two minutes at a time.
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Have you learned the skill of brushing your teeth?