We eat every day, and the most important thing is what?
Of course, the most important thing is to be happy!
Hey, physically speaking, the first thing is to provide energy for ourselves, so large energy sources such as rice, noodles and steamed bread are called [staple food].
Originally, southerners like rice while northerners like pasta, and each is at peace with others.
However, I do not know that since what, people in the north and south have put aside their old habits and become concerned about [heat].
Which is the highest calorie, rice, noodles or steamed bread? Which one is not easy to get fat after eating? Dr. Clove came to listen to the nutritionist.
Which is the higher calorie?
Let’s compare rice with flour (wheat flour) first.
Their calories are almost the same, almost 345 kcal/100g raw weight. This is because their starch content is close and the difference in water content is not more than 10%.
However, once uncooked rice is cooked rice and flour is made into pasta, it is very different.
Rice
Rice is actually changed when rice is filled with water (about 70%). 100 grams of rice can cook a bowl of more than 200 grams of rice.
Noodles
Similarly, noodles are also cooked with noodle soup, and the water content reaches 72%. Don’t you see it?
Steamed bread
In contrast, the water content of steamed bread is only 44%, and an inconspicuous small steamed bread actually has nearly 50 grams of flour and almost half a bowl of rice.
Rice and noodles absorb more water and have larger volumes. However, steamed bread absorbs less water and is smaller.
If nutritionists usually say [22 ounces of rice] [22 ounces of steamed bread], they are all talking about rice cooked with 100 grams of raw and heavy rice and steamed bread made with 100 grams of raw and heavy flour. The calories are actually the same.
However, if you are holding a big steamed bread (100g), you have to compare calories with a small bowl of rice (100g). It is like watching wrestlers of different weight levels compete. In fact, there is nothing to watch.
If we must be heavier than ripe, let’s watch a wrestling. No level > >.
- A 100-gram northern steamed bread has 236 kilocalories and a small bowl of 100-gram rice, 116 kilocalories and a small bowl of 100-gram noodles, and 110 kilocalories and a small bowl of 100-gram rice porridge, which is only 46 kilocalories.
Have you seen each other? You know, 46 kilocalories is only the amount of a small apple.
Which one is not easy to get fat?
The kind with low calories and easy satiety.
We also often hear such questions:
We all know that porridge makes people hungry fast, but why do some people think rice is easier to eat, while others think noodles and steamed bread are more hungry?
This is actually a matter of satiety.
1. With the same amount of heat, it is generally easier to fill people with large volume.
Rice and noodles contain more water, and the stomach is full. If you pat them, you will feel full.
2. The higher the protein content and dietary fiber content, the stronger the satiety.
The content of protein and dietary fiber in flour is higher than that in rice, so noodles are relatively more hungry than rice. Steamed bread has more dry goods and is also more hungry, but it is small in size and easy to eat if you are not careful.
3. If you are concerned about losing weight, try to choose foods with lower [blood sugar reaction].
The blood sugar reaction is relatively low, generally also relatively hungry. The blood sugar reaction of rice, noodles and white steamed bread is similar, all around 81 ~ 88, and steamed bread is slightly higher than that.
If it is made of coarse cereals and whole wheat, the blood sugar reaction can be lower.
Well, having said so much, Dr. Clove drew the key points for everyone:
If you want to lose weight, you should give priority to rice or noodles, and coarse cereals are the best. When choosing steamed bread, pay attention to halving the amount and eat more carefully.
The last point is very important. For losing weight, eating rice or noodles is not the key. The key is always the overall balance and… go to exercise.