Time is a [pig-killing knife], and the traces of time will first be reflected on the skin.
However, is it really the time that the skin deteriorates?
It’s not.
Today, Dr. Clove will share with you the experience of dermatologists-5 bad habits harmful to skin.
If you also have one, remember to change it.
Bad habit 1: Never protect yourself from the sun when you go out.
Many people say, isn’t it healthy to tan to wheat? Not afraid of a little tan.
As a dermatologist, I would like to say that skin color may not be a problem, but photoaging caused by ultraviolet rays is the big problem.
If the skin is red, black, wrinkled, thick, loose and with long spots, I believe no one will sit idly by, right? In order to avoid these phenomena caused by light aging, it is necessary to take good sun protection.
Especially in summer, it is not too much to wear a hat, sunglasses, long-sleeved trousers and sunscreen when going out.
Note that the sunscreen should be applied enough, thick enough and frequent enough to achieve good results. At least one sunscreen the size of a dollar coin should be applied evenly at a time, and then it should be applied once every 3-5 hours according to the situation.
Bad habit 2: Wash your face with clean water casually,
Many people are afraid of stimulation and think it is enough to wash their faces with clear water.
In fact, proper use of cleaning products can better remove dirt on the skin surface.
If the skin is really sensitive, you can choose facial cleanser with less foam, weak degreasing ability or milky shape to wash your face.
Of course, there is also more extreme is excessive cleaning, as soon as the oil is washed.
In fact, the skin has [saturated sebum amount], that is to say, when sebum reaches a certain amount and expands to a certain thickness on the skin surface, sebum secretion will be slowed down or stopped. If you wash your face frequently, sebaceous glands will excrete oil quickly to reach saturated sebum amount.
Therefore, washing your face too much will not make your face cleaner, but will destroy the water-oil balance of the skin barrier.
It is suggested that everyone wash their faces twice a day with facial cleanser. The method is to wash their faces with facial cleanser first and then with flowing warm clear water for 10 ~ 20 times. This is enough.
Bad Habit 3: Random Application of Fruits, Vegetables and
Many people think that plants are [pure natural], rich in nutrition and not prone to allergy, so they like to apply cucumbers, potatoes, lemons, milk… directly on their faces.
The problem is that the skin does not have a [mouth], and these things cannot be eaten even if they are nutritious. In addition, many common allergens are also hidden in these things, which all affect the face. In fact, there is a greater chance of problems.
If you really want to be good for your skin, you should eat these things into your stomach.
Bad Habit 4: Squeeze When Meet Acne
Some people may want to ask: Aren’t beauty salons crowded and doctors crowded? Why can’t I squeeze myself?
In fact, don’t say you, even as a dermatologist, I usually don’t squeeze at home, because squeezing acne is really a technical job:
- First of all, the risk of local infection is high, even retrograde intracranial infection in the dangerous triangle area. Second, it is easy to leave pockmarks, pockmarks and pits.
It can be said that the harder the young and strong work, the sadder the eldest.
The work of squeezing acne should be handed over to the dermatologist of the hospital.
Bad Habit 5: Sweets Do Not Leave Your Mouth Every Day
The name of acne is acne. We might as well remember a famous saying-no oil, no acne.
This starts with the principle of acne:
Sebum secretion increases, hair follicle cells proliferate, hair follicle openings are blocked, propionibacterium acnes proliferates, inflammation occurs, and local immune reactions occur…
It can be said that the life of acne starts from skin grease.
A high-sugar diet will increase the concentration of insulin in serum, stimulate the proliferation of adipocytes and fat synthesis, thus increasing the concentration of androgen. Once the androgen level is too high, the secretion of oil will be especially vigorous.
Therefore, eating too much sweet food will not only make people fat, but also increase oil secretion and make acne more serious.
For the sake of skin health, don’t forget to shut up!