An hour in the morning is worth two in the evening.
Therefore, many friends like to sleep in the best and most precious time every morning (hey, I accidentally told the truth).
You may not have seen New York at 4 o’clock in the morning, but you should have heard a lot about [morning exercise is not good for your health].
What lacks oxygen in the morning, does not eat breakfast in the morning, does not have much strength in the morning, the temperature is too low in the morning, and is prone to heart disease in the morning…
Those who said these words must be the same group of people as those who said [exercise at night equals chronic suicide].
The air lacks oxygen in the morning and is not suitable for exercise?
It doesn’t exist.
If [photosynthesis] [respiration] is well learned, everyone must have the impression (it is another year’s college entrance examination):
I can’t just choose… C.
In theory, after a dark night at six or seven o’clock in the morning, there is the most carbon dioxide in the air. At three or four o’clock in the afternoon, there is the most oxygen in the air… so is it suitable for exercise?
Well… at three or four o’clock in the afternoon, who is not (pretending) studying and working hard, how can it be so convenient to exercise?
The earth is not a vegetable greenhouse, nor is it a what laboratory glass bottle.
Oxygen and carbon dioxide in the air are basically constant.
Their slight concentration fluctuation has little effect on everyone living in reinforced concrete cities.
If we have to care about the quality of the air, we can think about it. In what, the emission of automobile exhaust was the least polluted. It’s morning.
No breakfast, no exercise?
It doesn’t exist.
After a night of hunger, glycogen and energy [blood strips] are basically emptied. It is really not very effective to exercise, and hypoglycemia may also occur.
However, you can eat something to cushion it, take a while, and then set out for early exercise.
Like bananas, bread, biscuits and yogurt, these are small in size, easy to digest and soft.
Is it equal to practicing for nothing to exercise after eating?
It doesn’t exist.
As mentioned earlier, how can one have strength without full food… exercise?
[Fasting Exercise in the Morning] People think that the body is more inclined to burn fat during exercise on an empty stomach, and fasting exercise can effectively reduce fat.
But in fact, this is not very true.
When exercising on an empty stomach, the body does consume relatively more fat, but in the remaining 23 hours of the day, the body will produce [compensatory effect], that is to say, it will consume less fat as a balance.
Judging from the overall effect of the whole day, whether to exercise on an empty stomach has no what effect on fat reduction.
On the contrary, it is very difficult to do high-intensity and long-term exercise when doing exercise next to hunger, which will more or less reduce the exercise effect.
Is it risky to exercise early?
If you are healthy, it does not exist.
However, if you are older or have some health problems, it is better to consult a doctor before deciding whether to do early exercise and what kind of exercise to do.
For example, patients with hypertension or cardiovascular and cerebrovascular diseases are not suitable for exercise immediately after getting up early. Diabetes patients are not suitable for fasting exercise, which is easy to cause hypoglycemia.
Remember to do a good job of warm-up and stretching, be careful of sports injuries, and pay attention to water replenishment before, during and after exercise.
Before exercise, 400-600 milliliters of water (about two cups, or a bottle of mineral water) can be added, and 170-340 milliliters can be added every 20 minutes during exercise. If the weather is hot and sweaty, then be flexible and drink more.
Are you suitable for early exercise?
All the words have come to this point, and everyone should understand it.
There is no what [the best exercise time], only [the most suitable exercise time for you]. At present, there is no unified view in the scientific community that what is the most suitable exercise time.
Whether you are suitable for early exercise, or whether early exercise is suitable for you, in fact, the most important thing is…
Can you stick to it?
Leaving aside the previous excuses of [refusing to exercise early] and [exercising at night equals chronic suicide], let’s not say…
If early exercise makes you feel tired all day, if you have [difficulty getting up], if you prefer the light pleasure of exercising after a day’s study and work… then you may not really be suitable for early exercise.
If you stick to the early exercise, your body’s biological rhythm will have a self-regulating ability, and your exercise performance in the morning will naturally get better and better.
All right, tomorrow morning, about?