Perhaps one of the last things people want to face is getting old.
Aging is the natural process of life and cannot be stopped.
However, by sticking to healthy living habits, this process can be delayed.
Not to mention the stars on TV who seem to be [young forever], just think about us, there are many friends who look much younger than their actual age, right? How do they make themselves completely different from [getting old]?
Dr. Clove gave you 25 health tips, from head to toe, from surface to inside, to help you be young.
1. When shampooing, blowing and combing your hair, act gently. The temperature of the hair dryer should not be too high, the wind should not be too strong, and the distance from the hair should not be too close. Try to reduce the frequency of perming and dyeing hair to avoid damaging hair quality. Use regular hair care products appropriately.
2. Don’t watch TV and mobile phones for a long time, overlook and blink more. Hot compress of towels on eyes and use artificial tears according to doctor’s advice can relieve asthenopia to a certain extent.
3. Don’t always squint, otherwise it is easy to deepen crow’s feet.
4. When summer comes, avoid going out when ultraviolet rays are strongest from 10: 00 a.m. to 2: 00 p.m. Wide-brimmed caps, sunglasses and sunshades are all sharp sunscreen tools. Don’t forget sunscreen. When going out everyday, SPF 15 or so, PA + + or so sunscreen is enough.
5. Don’t bathe in too hot water, don’t rub hard, don’t use soap that is too alkaline. After bathing, apply moisturizing lotion appropriately.
6. When the teeth are loose and fall off, they should be treated in time. The teeth should be pulled out, repaired and fitted with dentures. Brush your teeth correctly twice a day and wash your teeth once every six months to one year.
7. Don’t smoke, don’t smoke, don’t smoke.
8. Chew slowly and don’t always chew food with one tooth.
9. Drink more water to be as watery as a child. Friends with normal kidney function should drink 1.5 to 2 liters of water a day.
10. It is good to eat seven full points per meal. Don’t let your stomach feel burdened.
11. How is a balanced diet? In short, eat about 62 staple foods every day, including rice, coarse grains, beans and potatoes. Eat enough 1 kg of green leafy vegetables; Half a kilo of fruit; One or two old tofu or one or two cups of soya-bean milk; A palm-sized piece of meat, preferably poultry meat or fish and shrimp; Have a glass of milk and an egg.
12. Less oil, less salt and less sugar. It doesn’t hurt to eat more and drink a little wine at festivals. But! Never let the wrong diet become the norm.
13. Playing mahjong and watching TV, sitting for most of the day, is not good! Don’t sit for too long, stand up and move every half hour or so.
14. Walk not lazily or in a hurry, hold your chest high, keep your back straight and look up, and show your vigor and vitality.
15. Regular and appropriate exercise, 5 times a week, each time for more than half an hour. Remember to wear breathable and convenient sportswear, and choose a pair of stable, fit and cushioned sneakers, which is very necessary.
16. If the knee is injured or has knee pain, try not to climb stairs or mountains.
17. As you get older, your brain keeps turning. Chess and cards, mahjong, new table games, etc. can all be tried to stimulate your brain and prevent your thinking from becoming rigid. [old fool]? It shouldn’t be you!
18. Fix sleep time, don’t exercise violently before going to bed, don’t eat too much, don’t smoke, drink tea, wine or coffee, choose a mattress with appropriate hardness and pillow height, and dim the bedroom light.
19. As you get older, you can still [have sex]. Continue to explore and enjoy the wonderful process of sex with your partner.
20. Friends with chronic diseases such as three highs, gout and arthritis should take drugs scientifically according to the doctor’s instructions, pay attention to taboos in daily life, and control various indicators at a reasonable level. Chronic diseases are not easy to [heal], but we can drink chronic diseases [live in harmony].
21. Regular physical examination, problems, early detection, timely treatment, the best effect.
22. Dressing up does not only belong to young people. They know a little about fashion and do not need to dress up deliberately. However, they should look decent and generous and please others and themselves.
23. It is never too old to learn. Have the spirit of poetry and calligraphy in your belly, broaden your horizon and travel around the world. Enrich yourself, do not follow others’ advice, and have your own opinions on things.
24. After experiencing the storms, he still tolerates, still retains his enthusiasm for life, and still maintains his curiosity about the world like a child.
25. See Dr. Clove more and ask Dr. Clove if you have any questions.
Age is only a number, and mental state can really reflect whether it is youthful or old.
Mo Dao Sang Yu is late, and the sky is still full of rosy clouds.
Do you also have tips for what to keep young and energetic? Let’s share our experience in the message area ~