Eat less and eat more, suck water through a straw.
Eating less and eating more can help you get rid of the urge to smoke. But remember to choose low-fat and healthy food to avoid weight gain.
Some studies have shown that drinking water through a straw can simulate the action of smoking, make the body of smokers secrete dopamine, and help relieve bad emotions.
Record good feelings
After quitting smoking, whenever you feel happy and fulfilled, please record them, such as: